Lunges With Pinch Grip | MostlySane | Pretty Fit

This is a compound functional exercise. This is called “Lunges with pinch grip”. This will make your grip stronger along with your entire lower body starting from your glutes, quadriceps thigh muscles hamstrings and your calves. We have to pick up two weight plates of equal weight on both the sides. I’m picking up a…

Medicine Ball Rotations | MostlySane | Pretty Fit

This exercise is called “Medicine ball rotations” or “Tosses”. This is a very sporty and athletic exercise which make your core work along with your shoulders, arms, forearms, specially your oblique which is the part of you ab group of muscles. So, we’ll keep our feet shoulder distance apart. Hold the medicine ball tight and…

Hammer Strikes On Tyres | MostlySane | Pretty Fit

The next functional exercise is called hammer strikes on the tyre. This will strengthen your shoulders biceps, forearms finger grip, as well as your entire ab group of muscles and your lower back muscles. Feet should be shoulder distance apart and toes slightly pointed out. And the side we swing the hammer to that hand…

Tyre Pulls | MostlySane | Pretty Fit

This exercise is called tyre pulls or tyre drags. This is a full body exercise but focuses more on the upper body especially your arms, your entire lat muscles, that’s your latissimus dorsi and your erector spinae. My feet are slightly wider than my hips. Toes are slightly pointing out which is just like squat…